Top 19 Weight Loss Fruits You Should Be Eating Everyday

       

Everybody knows fruits are good for health. Still whenever we go out for groceries we get tons of unhealthy junk foods for us to eat!!!

       

      And also those colorful fruit juices which we get on market.  Since these foods have very less nutritional values in them and have tons of calories instead, cholesterol and obesity rules us. To reduce your overweight and to stay fit and healthy, you have to follow a proper healthy diet.

     

      Generally speaking, all fruits are good for health, but here I have handpicked few of the fruits which I consider to be more healthy since they have the ability to reduce your weight by boosting your metabolism and by burning your body fat. Some of them are rich in fiber, low in calories and with zero fat content.  You can have them fresh for breakfast or you can have them as smoothies without sugar. These fruits are very good healthy alternatives of the regular breakfast meals which we usually have on day-to-day basis. 

Here are the top 19 weight loss fruits which you can have to reduce your weight. 

1. PAPAYA

2. PLUMS

3. AVOCADO

4. BANANA

5. RASPBERRIES

6. APPLE

7. BLUEBERRIES

8. WATERMELON

9. GRAPEFRUIT

10. STRAWBERRIES

11. ORANGE

12. LEMON

13. NECTARINES

14. PINEAPPLE

15. KIWI FRUIT

16. TART CHERRIES

17. PEAR

18. POMEGRANATE

19. PEACHES

Abarna

Gopinath